“Suck in your tummy.” “Tighten your core.” “Engage your abs.” “Imagine you’re wearing a corset.” “Pull your navel to your spine.” “Flatten your low...
Things you won’t hear me say
read more
Blog
A statement that tells those dream clients how you free blog content helps provide value.
The Real Reasons You Avoid Home Practice
Do you wish you had a home practice but feel like it’s just not for you? Maybe you feel like you don’t have the time or you don’t know what to do at...
Core Work Shouldn’t Be Boring
When you hear a teacher say, “today we’re doing core work,” what poses do you expect to do? My guess is that you think, “oh great, a world of plank...
40 Life Lessons I’ve Learned in 40 Years
Today is my 40th birthday or as someone suggested, I've achieved the 40th level in my life, which sounds infinitely cooler. These are some of the...
Awesome Freebie Name
Problem freebie solves