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5 Things You Need to Understand Before You Begin a New Habit

I stopped setting New Year’s resolutions a long time ago. Although I don’t remember when I stopped, I do remember it felt like I’d lifted a huge weight from my shoulders. And I haven’t looked [...]

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The Big Life Lessons I’ve Learned in 2020

2020 was a big, crazy year. It feels like we’ve lived 12 years instead of 12 months. One year ago today, I was gearing up for what I thought would be a simple 3 month stint of solo-parenting [...]

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Holidayasana

When I lived in New York City, December was my favorite month. It was bitterly cold and windy and it rarely snowed in December. None of that mattered to me, though because the city got extra [...]

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5 Yoga Practices Your Body Needs This Season

It’s official. We’re right in the middle of another holiday season. This is not a holiday season like we’ve experienced before. Everything is still a little uncertain. And even though it feels [...]

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3 Things You Can Do Everyday to Increase Your Hip Health

When I was younger, I took my hips for granted.  I’m no contortionist, but my hips have a reasonable degree of mobility. I could never put my leg behind my head or anything excessively fancy [...]