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5 Things You Need to Understand Before You Begin a New Habit

I stopped setting New Year’s resolutions a long time ago. Although I don’t remember when I stopped, I do remember it felt like I’d lifted a huge weight from my […]

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The Big Life Lessons I’ve Learned in 2020

2020 was a big, crazy year. It feels like we’ve lived 12 years instead of 12 months. One year ago today, I was gearing up for what I thought would […]

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Holidayasana

When I lived in New York City, December was my favorite month. It was bitterly cold and windy and it rarely snowed in December. None of that mattered to me, though […]

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5 Yoga Practices Your Body Needs This Season

It’s official. We’re right in the middle of another holiday season. This is not a holiday season like we’ve experienced before. Everything is still a little uncertain. And even though […]

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3 Things You Can Do Everyday to Increase Your Hip Health

When I was younger, I took my hips for granted.  I’m no contortionist, but my hips have a reasonable degree of mobility. I could never put my leg behind my […]