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Tacos, Yoga, and Anti-Racism

“Well, I guess that wasn’t a complete and total fail,” I said to my husband after dinner. I made tacos for the first time for our kids and both kids had at least tried them. Milly even ate an [...]

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Yoga for Emotional Fatigue

I don’t know about you, but I am exhausted. 2020 has been an extra intense year. Starting this year with the Australian bushfires that wouldn’t quit feels like a metaphor for the [...]

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The Way Forward

Last weekend I filmed a few videos for my YouTube channel. I wanted to create something that might be of support to those who are protesting, so one of the videos I created is called Yoga for [...]

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An Open Letter to My Community

I have written and rewritten this post several times. There are no words I have that are adequate to express how I feel about what is happening in this country right now. There are no words to [...]