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How to Use Your Core Muscles More Effectively and Avoid Common Mistakes

Are you making these mistakes when you’re using your core muscles? So many of these are common misunderstandings about how your core muscles work and how to use them. I want to teach you how to [...]

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Noodles with Avocado-Miso Sauce

Avocados are my favorite. If you love avocados as much as I do, you will love this simple meal of Noodles with Avocado-Miso Sauce. This doesn’t take much to throw together and it’s [...]

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Stand Up From Sitting Without Using Your Hands

Do you know how to stand up from sitting without using your hands? If you don’t, this is an important skill that is worth learning and way easier than you think. Numerous studies have been [...]

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Am I Skinny or Chubby, Mommy?

“Am I skinny or chubby, mommy?” My 6-year old daughter asked me this question a few days ago. It caught me way off guard, in part because it was sort of out of the blue and also because she seems [...]

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2-Ingredient Dessert Snack: Dates and Peanut Butter

You know those times when you want something that is both a dessert and also a snack? Ideally, this is something quick and easy to make, as well as satisfying and delicious. I have just solved [...]

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Creative Core Exercises

If you’re bored of doing endless crunches and tired of navasana as the only core-targeted pose in a yoga class, you’ll enjoy these creative core exercises. No planks here either, so [...]

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The Anti-Aging Myth: 7 Ways to Celebrate Aging with Grace and Intention

Want to know the secret to never aging? Hahahahaha! Just kidding. I don’t have any anti-aging secrets here. I don’t know of any yoga poses that you can do that will “”reverse the aging process” [...]

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Orange Sunshine Juice

This new Orange Sunshine Juice recipe is compliments of my most recent family vacation. When we were on vacation, we basically got all of our meals from Whole Foods. I know that seems a little [...]

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Hands Free Sun Salutations

Tired of all of those chaturangas? Try hands free sun salutations, instead! This quick yoga video will teach you how to modify your sun salutations so that your hands never have to touch the [...]