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Mango Mint Green Smoothie

Smoothie ingredients are seasonal for me. In winter, I like pears and ginger in my smoothie and in late spring, I love mangos and mint. This Mango Mint Green Smoothie is a powerhouse of flavor, [...]

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How to Engage Your Core in Yoga

Do you know how to engage your core in yoga? Or anywhere, really? Probably you’ve heard all kids of cues like, “pull your belly button toward your spine” or “tuck your [...]

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Strawberry Mango Popsicles

Who loves popsicles? I just made these Strawberry Mango popsicles, thanks to a trip to a local strawberry farm, and if you don’t like popsicles, these will change your mind. My kids think [...]

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How to Celebrate Earth Day Everyday with Kids

Earth Day is my absolute favorite holiday. I mean, what’s not to love? Earth Day a holiday dedicated to celebrating this amazing planet we call home. It costs exactly zero dollars to celebrate [...]

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Earth Day Yoga

Earth Day is my favorite holiday. In honor of this really important day, I am sharing with you a special Earth Day Yoga practice. In this yoga practice, you’ll celebrate the beauty of this [...]

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How to Use Your Core Muscles More Effectively and Avoid Common Mistakes

Are you making these mistakes when you’re using your core muscles? So many of these are common misunderstandings about how your core muscles work and how to use them. I want to teach you how to [...]

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Noodles with Avocado-Miso Sauce

Avocados are my favorite. If you love avocados as much as I do, you will love this simple meal of Noodles with Avocado-Miso Sauce. This doesn’t take much to throw together and it’s [...]

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Stand Up From Sitting Without Using Your Hands

Do you know how to stand up from sitting without using your hands? If you don’t, this is an important skill that is worth learning and way easier than you think. Numerous studies have been [...]

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Am I Skinny or Chubby, Mommy?

“Am I skinny or chubby, mommy?” My 6-year old daughter asked me this question a few days ago. It caught me way off guard, in part because it was sort of out of the blue and also because she seems [...]

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2-Ingredient Dessert Snack: Dates and Peanut Butter

You know those times when you want something that is both a dessert and also a snack? Ideally, this is something quick and easy to make, as well as satisfying and delicious. I have just solved [...]

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