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Smoothie ingredients are seasonal for me. In winter, I like pears and ginger in my smoothie and in late spring, I love mangos and mint. This Mango...

Do you know how to engage your core in yoga? Or anywhere, really? Probably you've heard all kids of cues like, "pull your belly button toward your...

Who loves popsicles? I just made these Strawberry Mango popsicles, thanks to a trip to a local strawberry farm, and if you don't like popsicles,...

Earth Day is my absolute favorite holiday. I mean, what’s not to love? Earth Day a holiday dedicated to celebrating this amazing planet we call...

Earth Day is my favorite holiday. In honor of this really important day, I am sharing with you a special Earth Day Yoga practice. In this yoga...

Are you making these mistakes when you’re using your core muscles? So many of these are common misunderstandings about how your core muscles work...

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