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Are You Energy Efficient

Sustainability is something we talk a lot about in our house. We are definitely a little on the crunchier end of the spectrum when it comes to conservation practices, earth advocacy, […]

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Red Berry Breakfast Bowl

‘Tis the season of red berries! After our Thanksgiving meal, I had lots of cranberries and pomegranate berries leftover. I didn’t want them to go to waste, so I created […]

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Gratitude

I am grateful for: Avocados Nettles Star Trek Great Falls My health My amazing husband My incredible daughter The capacity of my own body to create, grow, sustain, and give […]

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Conscious, Healthy Holidays: My Tips for a Satisfying, Stress-Free Holiday Season

Every year in autumn, it seems like we are in a high speed chase to the end of the year. From Halloween on, we are hurtling towards the holidays. “How […]

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Broccoli and Greens Curry Udon Noodle Bowl

I love a good noodle bowl. There’s nothing like taking a good slurp of noodles, especially when those noodles are accompanied by bright green veggies and soaking in a slightly […]

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Pregnant Pause

I’m pregnant. I’ve been waiting awhile to make this announcement and I’m certain that many of you who’ve seen me lately in class or on Instagram have guessed it. Second […]

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Vegan Pumpkin Chocolate-Chip Scones

I love pumpkin season. Pumpkins are the spirit plant of autumn. That’s how I know fall is coming…the pumpkins start appearing at the farmer’s market! There is something magical about […]