Yoga that really moves you.
Let me make it easier for you to get on your mat every single day.
Move with Naomi Online Studio
Do you need more yoga &
movement in your life?
Who doesn’t, right? Let me make it easier for you to get on your mat every single day.
MOVE with Naomi is an online yoga and movement studio as well as a community for busy moms who want quick, powerful, fun yoga and movement classes that they can do without stress from the comfort of their living rooms or kitchens or kids playrooms or wherever you’re able to sneak a practice on your mat.
You get to choose from 5 minute quickies, 8 minute flows, 15 minute practices, and 30 minute live recorded classes. You also have access to meditations and Ayurvedic-inspired self-care suggestions to help support your system on and off the mat.
“Naomi’s classes have gotten me through so much in the past 7 years – a PHD, a pregnancy, a newborn, and a new job. I cannot thank her enough.”
“Classes with Naomi feel like a private lesson without leaving my house (yes, in online group classes. She is that good.”
“I was unable to sustain a home practice on my own until I started doing your online classes. I need guidance and inspiration for yoga, so having the scheduled classes (and paying for them) makes all the difference.”
Tell me if any of this sounds familiar…
You’re feeling so rundown and exhausted that the coffee is no longer helping.
You want to move your body every day, but you don’t know where to begin.
You’ve gotten so busy taking care of everyone else that you’ve forgotten how to take care of yourself.
Don’t worry. You’re not alone. I’ve got your back.
As a mom of 3 kids, I know what it feels like to have a time deficit
The thing is, taking care of yourself shouldn’t be hard. The problem is that we hold ourselves to impossible standards. Pre-kid standards. Patriarchal standards. Perfect mom standards.
What if we ditch those standards and make movement easier?
What if instead of finding a class that works in your schedule and finding a babysitter and driving in traffic and scrambling to make it to class on time, the class comes to you?
What if all you needed to do was turn on your computer, roll out your mat, and move for 10 minutes?
I can make that happen for you.
What sounds most like you?
Jumpstart your daily movement practice with this 28-day program making movement super easy with 5-minute classes delivered to you daily.
Join me in my online studio, MOVE with Naomi or MOVE15 for live and pre-recorded classes, meditations, and seasonal self-care practices created with momlife in mind
If you need a more personalized approach to creating sustainable habits on your mat or off, set up a call with me to see how we can work together towards your goals.
Wouldn’t it be AMAZING to move your body everyday?
I believe that daily movement is an essential part of living a healthy life.
Movement impacts both mental and physical health.
When you can’t move your body every day and you want to, you feel it in your body as much as it affects your mood, energy levels, and ability to focus.
That’s why I create classes that are easy to add into your day. Life is busy enough. Movement should be easy. Not one more thing to add to your to-do list.
“I wanted to say thank you for the work that you do! The Daily5 and now MOVE15 have been a game changer for me. I love how you give every month a theme also with meditation and self care practices. The 15 minute live classes (on Tuesday and Thursday) are wonderful too.”
You want to add more movement to your daily routine?
Let me make it super easy for you.
Jumpstart your daily movement practice with this 28-day program making movement super easy with 5-minute classes delivered to you daily.
Join me in my online studio, MOVE with Naomi or MOVE15 for live and pre-recorded classes, meditations, and seasonal self-care practices created with momlife in mind
If you need a more personalized approach to creating sustainable habits on your mat or off, set up a call with me to see how we can work together towards your goals.
I love everything about the MOVE membership. Short bites of ayurveda plus monthly meditation, which is so appreciated. The short yoga videos focusing on one key thing is super helpful….got into crow for first time, BTW. It’s the hips!
Want to get weekly love notes from me?
Do you want to hear stories I don’t tell anywhere else plus bonus videos, book reviews, product recommendations, and things I’m loving (podcasts, substacks, snacks, shows)? Sign up to receive weekly love notes from me, delivered directly to your inbox every Wednesday.
Hey, have we met yet?
I want to start a revolution in motherhood and I want you to be a part of it.
LATEST BLOG POSTS
Yoga for a Hot Mom Body
Are you a mom? Do you have a body? I think you'll love yoga for a hot mom body. In this class, you're not using yoga to create a hot mom body. You...
3 New Year’s Resolutions Mistakes to Avoid
There are the 3 New Year's Resolutions mistakes to avoid if you are thinking about making a New Year's resolution this year. These are fairly common...
5 Lessons I Learned From Joining Someone Else’s Online Yoga Studio
I don't know if you know this, but I've had on online yoga/movement studio for a long time now. I opened the doors of my online studio almost 4...
