Yoga for Healthy Core

5 weeks to a stronger, healthier more supportive core

Ok, real talk.
How do you feel about your core?

I’m asking because I know that this is an area of your body you might love to hate.

You might feel totally disconnected from your core muscles. Maybe you feel like you can’t rely on them at all.

You hear the phrase “core work”in your yoga class and you internally groan at the thought of suffering through another, boring class full of sit-ups and boat pose. Maybe you are just tired of trying to

I want to help you change that.

I want to teach you how to love your core by actually enjoying the exercises that make you feel stronger, more connected to, and proud of your core.

It’s easier than you think and I can teach you how.

Let's Get Moving

What sounds most like you?

Jumpstart your daily movement practice with this 28-day program making movement super easy with 5-minute classes delivered to you daily.
Get Started Here!
Join me in my online studio, MOVE with Naomi or MOVE15 for live and pre-recorded classes, meditations, and seasonal self-care practices created with momlife in mind
Find Out How
If you need a more personalized approach to creating sustainable habits on your mat or off, set up a call with me to see how we can work together towards your goals.
Get your Groove Back!

Joy is moving when you want to, how you want to, because you want to.

Dreaming big

Asking questions

Finding solutions

Building relationships

Happy Clients

In-home, on-demand yoga is my speed!-15-minute classes are my sweet spot. I find I can squeeze those into my day. I also love your 8 minute flows – so fun!

Michelle

In-home, on-demand yoga is my speed!-15-minute classes are my sweet spot. I find I can squeeze those into my day. I also love your 8 minute flows – so fun!

Michelle

In-home, on-demand yoga is my speed!-15-minute classes are my sweet spot. I find I can squeeze those into my day. I also love your 8 minute flows – so fun!

Michelle

In-home, on-demand yoga is my speed!-15-minute classes are my sweet spot. I find I can squeeze those into my day. I also love your 8 minute flows – so fun!

Michelle

In-home, on-demand yoga is my speed!-15-minute classes are my sweet spot. I find I can squeeze those into my day. I also love your 8 minute flows – so fun!

Michelle

In-home, on-demand yoga is my speed!-15-minute classes are my sweet spot. I find I can squeeze those into my day. I also love your 8 minute flows – so fun!

Michelle

Hi! I’m Naomi

I create simple, quick, fun movement practices to make daily movement easier for you to squeeze into the nooks and crannies of your busy life.

Let's Get Moving

I had no idea what it meant to have “no time for me” until I had kids

By the time I was postpartum with my first child, I’d taught yoga and movement for a decade. And I still struggled with figuring out how to get moving again or to make space for myself while also trying to care for a tiny human.

It took me over a year to get into a rhythm with movement again.

It took me even longer to stop feeling guilty about it and to stop comparing it to my pre-mom life.

What changed was my relationship to movement and my approach to habits.

I am passionate about

Dreaming big

Asking questions

Finding solutions

Building relationships

Hello, I’m Naomi

I make it easier for you to get on your mat every day (or whenever you want to).
Let’s Get Moving

Happy Clients

In-home, on-demand yoga is my speed!-15-minute classes are my sweet spot. I find I can squeeze those into my day. I also love your 8 minute flows – so fun!

Michelle

In-home, on-demand yoga is my speed!-15-minute classes are my sweet spot. I find I can squeeze those into my day. I also love your 8 minute flows – so fun!

Michelle

In-home, on-demand yoga is my speed!-15-minute classes are my sweet spot. I find I can squeeze those into my day. I also love your 8 minute flows – so fun!

Michelle