Daily Movement Without Stress or Drama
[mk_page_section bg_image=”https://conscioushealthymama.com/wp-content/uploads/2017/12/green-stroke.png” bg_color=”#f7f6f6″ bg_position=”center top” bg_stretch=”true” enable_3d=”true” video_color_mask=”rgba(64,64,64,0.13)” full_width=”true” padding_top=”0″ padding_bottom=”0″ sidebar=”sidebar-1″][vc_column][mk_padding_divider size=”20″ visibility=”hidden-tl”][mk_fancy_title tag_name=”h1″ color=”#ffffff” size=”60″ font_weight=”600″ margin_bottom=”10″ font_family=”Dancing+Script” font_type=”google” align=”center”]Winter Yoga Retreat 2023[/mk_fancy_title][/vc_column][/mk_page_section][vc_row][vc_column][mk_padding_divider][vc_column_text css=”.vc_custom_1664920081084{margin-bottom: 0px !important;}”]
Wintering
A Yoga Retreat to Rekindle Your Inner Fire
January 13-15, 2023
Blue Mountain Retreat Center
[/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][vc_single_image image=”2990″ img_size=”full” alignment=”center”][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1664920115436{margin-bottom: 0px !important;}”]
Begin the New Year on your yoga mat, rekindling the fire within.
You’ll do some yoga practices to build heat and reconnect to the things that drive you. And you’ll have the opportunity to rest, relax, and restore, too, so you don’t burn out and instead keep the flame alive.
We’ll also do some journaling on planning for the year ahead: setting intentions, creating mantras, considering habits to start, stop, or keep, and envisioning the possibilities of the year to come.
In addition to the powerful yoga, movement, meditation and journaling practices, you’ll also get to hang out with some amazing people, eat some delicious homemade food, and soak up the sweetness of the quiet wintertime woods where we’ll be staying.
I’d love for you to join me for my annual winter yoga retreat to start 2023 with the light and warmth of yoga, self-care, and community.
All levels of yogi welcome.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][vc_column_text css=”.vc_custom_1631931320483{margin-bottom: 0px !important;}”]
LOCATION AND ACCOMMODATIONS
[/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text css=”.vc_custom_1536957558826{margin-bottom: 0px !important;}”]Blue Mountain Retreat Center is a homelike eco-friendly retreat center is situated on 27 acres of property in a small rural community in the hills near Harper’s Ferry. This welcoming escape from the hustle of everyday life in the city feels worlds away even though it is located just 65 miles outside of DC.
Nine bedrooms provide available accommodation options for a private room, shared room for 2, or shared room for 3 or 4.
All rooms have access to the center’s three shared hall bathrooms.
The cozy rooms have twin-size European-style platform beds and high quality mattresses for a simple but very comfortable stay.
Delicious organic vegan home-cooked meals are prepared by retreat center owner Beth Ehrhardt. Cheese, yogurt, eggs, and milk are available and all meals include gluten-free choices.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2994″ img_size=”medium” alignment=”center”][mk_padding_divider][vc_single_image image=”2993″ img_size=”medium” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][vc_icon icon_fontawesome=”fas fa-feather-alt” color=”peacoc” align=”center”][mk_padding_divider][vc_column_text css=”.vc_custom_1631931441959{margin-bottom: 0px !important;}”]
SCHEDULE
[/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”2997″ img_size=”medium” alignment=”center”][mk_padding_divider][vc_single_image image=”2998″ img_size=”medium” alignment=”center”][/vc_column][vc_column width=”1/2″][vc_column_text css=”.vc_custom_1664920139185{margin-bottom: 0px !important;}”]Friday, January 13~
2-4pm: Arrive and settle in
4:15pm: Welcome and Yoga Class
6pm Dinner
Saturday, January 14~
breakfast is self-serve and available at any time
7-8am: Yoga Flow Class
10:30am-12pm: Yoga Class
12:15-4:15pm Lunch/Free Time
4:15pm: Yoga Class
6pm Dinner
Sunday, January 15~
breakfast is self-serve and available at any time
7-8am: Yoga Flow Class
Breakfast
10:15-11:45am: Yoga Class and Closing
12pm Lunch and Depart[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][vc_column_text css=”.vc_custom_1631931195870{margin-bottom: 0px !important;}”]
COVID PRECAUTIONS
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1664920302164{margin-bottom: 0px !important;}”]
Proof of COVID vaccine is required to attend this retreat.
Additionally, the retreat center has UV lights that kill viruses, bacteria and mold on each of the HVAC units. Air is recirculated on a 6 hour cycle.
The yoga room also has a separate UV air filter, so the air is being cleaned/recirculated during yoga and movement classes.
Finally, I am requesting that everyone who attends take a COVID test within 12 hrs of attending the retreat. A negative result is required to attend. If you test positive, I will refund 50% of your retreat payment.
[/vc_column_text][mk_padding_divider][vc_icon icon_fontawesome=”fas fa-feather-alt” color=”peacoc” align=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”Cost”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1664920380791{margin-bottom: 0px !important;}”]
Private Room, $525 – FULL
Shared room for 2, $475 per person (if you do not indicate a roommate during registration, one will be assigned) — FULL
Shared room for 3 or 4, $425 per person (if you don’t indicate roommates, they will be assigned)
A $200 deposit is required to hold your spot. If you wish to pay the full amount instead, please email at naomi@conscioushealthymama.com
Massage appointments are available throughout the weekend.
Massage – $85 per hour
[/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”Save My Spot with a Deposit!” color=”turquoise” size=”lg” align=”center” link=”url:https%3A%2F%2Fempty-sea-3168.ck.page%2Fproducts%2Fwinter-retreat-deposit|target:_blank”][vc_column_text css=”.vc_custom_1536959320534{margin-bottom: 0px !important;}”]
(when you make your deposit, indicate which room you’d like in the notes: private, shared for 2, or shared for 3/4)
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][vc_column_text css=”.vc_custom_1536959724809{margin-bottom: 0px !important;}”]Refund Policy:
If you are unable to attend the retreat, your cancellation request must be received in writing via email to naomi@conscioushealthymama.com at least 30 days prior to the start of the retreat in order to receive a full refund. Or you can use your payment as credit towards a future retreat.
Cancellation requests received after 30 days prior but before 14 days prior to the retreat start are eligible for a partial refund (minus the security deposit) or are eligible for a credit towards a future retreat.
Cancellation requests received within 14 days prior to the retreat are not eligible for refunds or credits, unless you can find someone to take your spot. Paid registrations are transferable to another individual at any time and are not subject to administrative fees.[/vc_column_text][/vc_column][/vc_row]
I help women – busy moms in particular – prioritize themselves through quick, enjoyable movement and simple, daily habits.
What sounds most like you?
Jumpstart your daily movement practice with The Daily 5, a 28-day program making movement super easy with 5-minute classes delivered to you everyday.
Join me in my online studio, MOVE with Naomi for live and pre-recorded classes, meditations, and seasonal self-care practices. Classes are short (8min, 15min, 30min), fun, and accessible, created with #momlife in mind.
Joy is moving when you want to, how you want to, because you want to.
Imagine how your body will feel when you are moving more consistently. Feeling stronger and steadier. Feeling greater ease in your movements.
Wouldn’t it be amazing to finally have the daily movement practice you’ve always wanted but never felt able to do?
Wintering
A Yoga Retreat to Rekindle Your Inner Fire
January 13-15, 2023
Blue Mountain Retreat Center
Begin the New Year on your yoga mat, rekindling the fire within.
You’ll do some movement practices to build heat and reconnect to the things that drive you. You’ll also have the opportunity to rest, relax, and restore, so you don’t burn out and instead keep your flame alive.
You’ll do some journaling to take stock of the past year and envisioning the year ahead: setting intentions, creating mantras, considering habits to start, stop, or keep, and imagining the possibilities of the year to come.
In addition to the movement, meditation and journaling practices, you’ll also get to hang out with some amazing people, eat some delicious homemade food, and soak up the sweetness of the quiet wintertime woods where we’ll be staying.
I’d love for you to join me for my annual winter yoga retreat to start 2024 with the light and warmth of yoga, self-care, and community.
All levels of movement ability welcome
LOCATION AND ACCOMMODATIONS
]Blue Mountain Retreat Center is a homelike eco-friendly retreat center is situated on 27 acres of property in a small rural community in the hills near Harper’s Ferry. This welcoming escape from the hustle of everyday life in the city feels worlds away even though it is located just 65 miles outside of DC.
The 9 bedrooms provide available accommodation options for a private room, shared room for 2, or shared room for 3 or 4.
All rooms have access to the center’s three shared hall bathrooms.
The cozy rooms have twin-size European-style platform beds and high quality mattresses for a simple but very comfortable stay. The spacious shared common rooms have large dining tables and cozy nooks to curl up with a good book or some knitting between the movement sessions.
Delicious organic vegan home-cooked meals are prepared by retreat center owner Beth Ehrhardt. Cheese, yogurt, milk, and eggs (from the retreat center’s chickens “The Bucky Ladies”) are available. All meals include gluten-free options.
SCHEDULE
Friday, January 12~
2-4pm: Arrive and settle in
4:15pm: Welcome and Yoga Class
6pm Dinner
Saturday, January 13~
breakfast is self-serve and available at any time
7-8am: Yoga Flow Class
10:30am-12pm: Yoga Class
12:15-4:15pm Lunch/Free Time
4:15pm: Yoga Class
6pm Dinner
Sunday, January 14~
breakfast is self-serve and available at any time
7-8am: Yoga Flow Class
Breakfast
10:15-11:45am: Yoga Class and Closing
12pm Lunch and Depart
Testimonials
This was my first in-person retreat in years and I’m so glad it was with you. I’ve always been amazed at your creative and fun teahcing skills. Even more so, your ability to foster community. The weekend was magical and inspired me to commit to a daily practice, which I haven’t had for years. Much gratitude and looking forward to next year’s retreat.
I love the flow of your classes and how the earlier movement builds up to a pose or a flow or a goal. I feel like it really gets my body moving as a whole.
Adding your classes to my routine did wonders for some of my back and neck issues. Plus, they are really fun!
I want to teach you how to get on your mat everyday without feeling pressure or stress.
And I want to make it so easy, you can’t possibly not do it.
It took me even longer to stop feeling guilty about it and to stop comparing it to my pre-mom life.
So I decided to see how easy I could make daily movement for myself and everything changed.
Here’s how the Daily 5 works:
You’ll get an extra 7 days of videos and encouragement to help you continue to build your daily movement practice.
I love the idea of the daily 5. So tiny and yet so good.
The 5-minute thing so utterly works for me. I’m really glad I signed up.
This 28-day program will get you back on track
Especially when you’re out of practice.
Especially when it feels hard to squeeze movement into your over-scheduled life.
In the Daily 5, I’ll share a wide range of practices that target every area of your body.
Some of these 5 minute classes will get you all sweaty in just 5 minutes.
And all of them will have you smiling when you’re done.
These classes will be quick and creative and effective.
I will give you the tools you need to continue on after the program is over and I am only an email away when you need support.
Thank you for putting this program together. For 30 consecutive mornings, I’ve started my day with yoga. I feel fabulous. You have gotten me back on track. Thank you for getting me back on my mat.
So are you in?
If you are, click on the link below and join me for 28-days of fun, creative, and quick movement practices.
Hi! I’m Naomi
Have we met? I create simple, quick, fun movement practices to make daily movement easier for you to squeeze into the nooks and crannies of your busy life. I know all about making the most of the time I have, as a mom of 3. Let me help you get back on track with a simple, fun, daily movement practice.
