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Things you won’t hear me say

“Suck in your tummy.” “Tighten your core.” “Engage your abs.” “Imagine you’re wearing a corset.” “Pull your navel to your spine.” “Flatten your low back to the floor.” “Tuck your […]

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Core Work and Weight Loss Are Not the Same Thing

Core work and weight loss are not the same thing. I want to scream this from every rooftop of every yoga studio, gym, and the BeachBody headquarters. I am so […]

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How to Engage Your Core in Yoga

Do you know how to engage your core in yoga? Or anywhere, really? Probably you’ve heard all kids of cues like, “pull your belly button toward your spine” or “tuck […]

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How to Use Your Core Muscles More Effectively and Avoid Common Mistakes

Are you making these mistakes when you’re using your core muscles? So many of these are common misunderstandings about how your core muscles work and how to use them. I […]