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The Real Reasons You Avoid Home Practice

Do you wish you had a home practice but feel like it’s just not for you? Maybe you feel like you don’t have the time or you don’t know what […]

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The Reasons Why You Don’t Do Yoga at Home

“Every time I try to do yoga, my cat starts to bite my head.” A friend of mine said this to me when she was interviewing me for her podcast […]

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The Obstacles of Online Yoga Classes (and how to overcome them)

Several years ago, I started teaching online yoga classes. I had resisted for years, preferring the simplicity of showing up at a yoga studio, teaching my classes on the schedule, […]

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Top Tips for a Stress-Free Home Yoga Practice

I was a freshman in college when I went to my first yoga class. While many of my dorm-mates were gathered in our tiny common room to watch the weekly […]

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Yoga is Essential

Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a heartbeat to […]