0

The Real Reasons You Avoid Home Practice

Do you wish you had a home practice but feel like it’s just not for you? Maybe you feel like you don’t have the time or you don’t know what to do at home by yourself on your mat. Or maybe you [...]

0

The Reasons Why You Don’t Do Yoga at Home

“Every time I try to do yoga, my cat starts to bite my head.” A friend of mine said this to me when she was interviewing me for her podcast a few weeks ago. I laughed because although I hadn’t [...]

0

The Obstacles of Online Yoga Classes (and how to overcome them)

Several years ago, I started teaching online yoga classes. I had resisted for years, preferring the simplicity of showing up at a yoga studio, teaching my classes on the schedule, and then going [...]

0

Top Tips for a Stress-Free Home Yoga Practice

I was a freshman in college when I went to my first yoga class. While many of my dorm-mates were gathered in our tiny common room to watch the weekly episode of Felicity, I headed off to yoga. In [...]

0

Yoga is Essential

Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a heartbeat to me. Yoga is essential. Yoga is [...]