Several years ago, I started teaching online yoga classes. I had resisted for years, preferring the simplicity of showing up at a yoga studio, teaching my classes on the schedule, […]
I was a freshman in college when I went to my first yoga class. While many of my dorm-mates were gathered in our tiny common room to watch the weekly […]
Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a heartbeat to […]
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