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3 Ways to Handle the Seasonal Transition into Autumn

When I was younger, I didn’t pay much attention to the seasonal transitions. More specifically, I noticed the seasons changing but I didn’t notice how those changes impacted me. I definitely [...]

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Core Work and Weight Loss Are Not the Same Thing

Core work and weight loss are not the same thing. I want to scream this from every rooftop of every yoga studio, gym, and the BeachBody headquarters. I am so tired of the idea that core work and [...]