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5 years ago, my husband decided to join the Air Force. This had never been a part of my plan. We had 1 kid and another ready to make his entrance within days or weeks….we weren’t [...]

Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a heartbeat to me. Yoga is essential. Yoga is [...]

When was the last time you used yoga to challenge your balance? When it comes to balancing on your yoga mat, you’ve probably gotten pretty good at tree pose. You’ve worked at [...]