5 years ago, my husband decided to join the Air Force. This had never been a part of my plan. We had 1 kid and another ready to make his entrance...
Why I Love Teaching Yoga Online
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Yoga is Essential
Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a...
Yoga to Challenge Your Balance
When was the last time you used yoga to challenge your balance? When it comes to balancing on your yoga mat, you've probably gotten pretty good at...
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