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5 years ago, my husband decided to join the Air Force. This had never been a part of my plan. We had 1 kid and another ready to make his […]

Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a heartbeat to […]

When was the last time you used yoga to challenge your balance? When it comes to balancing on your yoga mat, you’ve probably gotten pretty good at tree pose. You’ve […]