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What if hip openers aren’t the answer? Years ago when I did my very first teacher training, we were taught about yoga poses in broad strokes. You had your heart openers, also sometimes known as [...]

Motherhood is tough. I don’t think it’s exaggerating to say that this is easily the biggest understatement of all time. Not only do you have to keep your kids healthy, but you also want to make [...]

A few days ago, a friend of mine asked me what I was working on in my yoga practice. Actually, she tagged me in a post on Instagram, but honestly that’s the same as asking. I’ve been [...]