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How to Make Movement a Priority on Vacation

When you’re on vacation, you’re way out of your regular routines. You tend to turn off the alarms, eat whatever you want, stay up late, and party like it’s 1999. […]

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Feel Less Stress, Mama, By Doing One Thing Every Day

Motherhood is tough. I don’t think it’s exaggerating to say that this is easily the biggest understatement of all time. Not only do you have to keep your kids healthy, […]