What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at...
Morning Movement for Moms
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Why I Hate Mother’s Day
I have a confession to make. I hate Mother's Day. I've never liked it. I feel a little guilty saying this, only because my own mother loves...
The Reasons Why You Don’t Do Yoga at Home
“Every time I try to do yoga, my cat starts to bite my head.” A friend of mine said this to me when she was interviewing me for her podcast a few...
When things don’t go as planned
I had big plans for this week, but then my kids got sick. It's just an average late-winter cold, but everything feels a little extra scary during...
How I’m Handling Remote Learning for My Daughter (without losing my shit)
My daughter started remote learning on Monday and I was super nervous about it. I'm pretty sure i'm not alone in that, either. Most of us who work...
Self-Care During a Deployment
Self-care during a deployment is essential. I learned this the hard way the first time my husband was away for officer training. He was gone for 10...
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