5 Lessons I Learned From Joining Someone Else’s Online Yoga Studio

I don’t know if you know this, but I’ve had on online yoga/movement studio for a long time now. I opened the doors of my online studio almost 4 years ago, after a year of testing the [...]


Tips for Using Your Kid Like a Dumbbell

Do you ever use your kid like large, awkward, kinetic dumbbell? If you haven’t yet, now is a good time to start. Or at least try. Here’s why: Nothing has made me more creative than [...]


Restorative Yoga for Moms of Young Kids

Do you give yourself time to rest and restore? I didn’t always. In fact, if you asked me before I had kids, I would have said that restorative yoga poses are fantastic but they’re not [...]


A Workout You Can Do in Your Kitchen

When I lived in my first apartment in Maryland, my kitchen was tiny. It was painted yellow and I had a picture of Frida Kahlo on the only wall space that was not cabinets. It was only large [...]


Back to School Yoga for Kids (and Adults)

This Monday, my oldest returned to school in person for the first time since March 2020. She was so excited, she was ready 35 minutes before her bus arrived. My emotions were a little more mixed. [...]


How Letting Go of a Boundary Helped Me Become a Better Mom

When I first became a mom, I was really adamant that my mom life and work life would not intersect. I’d have awesome boundaries and leave my work on the mat, so to speak. Working after [...]


Morning Movement for Moms

What does your morning movement practice look like? When I was newer to practicing yoga, I was able to get on my mat for 75 minutes to 90 minutes at a time. I’d do these epic practices, [...]


Why I Hate Mother’s Day

I have a confession to make. I hate Mother’s Day. I’ve never liked it.  I feel a little guilty saying this, only because my own mother loves Mother’s Day. So every time I say [...]


The Reasons Why You Don’t Do Yoga at Home

“Every time I try to do yoga, my cat starts to bite my head.” A friend of mine said this to me when she was interviewing me for her podcast a few weeks ago. I laughed because although I hadn’t [...]


When things don’t go as planned

I had big plans for this week, but then my kids got sick. It’s just an average late-winter cold, but everything feels a little extra scary during covid times. When toddlers get sick, [...]

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