I don't know if you know this, but I've had on online yoga/movement studio for a long time now. I opened the doors of my online studio almost 4...
5 Lessons I Learned From Joining Someone Else’s Online Yoga Studio
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Tips for Using Your Kid Like a Dumbbell
Do you ever use your kid like large, awkward, kinetic dumbbell? If you haven't yet, now is a good time to start. Or at least try. Here's why:...
Restorative Yoga for Moms of Young Kids
Do you give yourself time to rest and restore? I didn't always. In fact, if you asked me before I had kids, I would have said that restorative yoga...
A Workout You Can Do in Your Kitchen
When I lived in my first apartment in Maryland, my kitchen was tiny. It was painted yellow and I had a picture of Frida Kahlo on the only wall space...
Back to School Yoga for Kids (and Adults)
This Monday, my oldest returned to school in person for the first time since March 2020. She was so excited, she was ready 35 minutes before her bus...
How Letting Go of a Boundary Helped Me Become a Better Mom
When I first became a mom, I was really adamant that my mom life and work life would not intersect. I'd have awesome boundaries and leave my work on...
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