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When I was brand new to yoga, I barely had a home practice. When I did practice at home, I practiced anywhere and everywhere I could squeeze in movement. I like to tell the story about nearly [...]

I was a freshman in college when I went to my first yoga class. While many of my dorm-mates were gathered in our tiny common room to watch the weekly episode of Felicity, I headed off to yoga. In [...]

Motherhood is tough. I don’t think it’s exaggerating to say that this is easily the biggest understatement of all time. Not only do you have to keep your kids healthy, but you also want to make [...]