When was the last time you took a yoga class that started with something other than cat/cow? Or savasana? Or a sun salutation? In my 2 decades of...
Breaking up with Cat/Cow Pose
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There is No Perfect Space to Practice Yoga
When I was brand new to yoga, I barely had a home practice. When I did practice at home, I practiced anywhere and everywhere I could squeeze in...
Top Tips for a Stress-Free Home Yoga Practice
I was a freshman in college when I went to my first yoga class. While many of my dorm-mates were gathered in our tiny common room to watch the...
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