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There is No Perfect Space to Practice Yoga

When I was brand new to yoga, I barely had a home practice. When I did practice at home, I practiced anywhere and everywhere I could squeeze in movement. I […]

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Top Tips for a Stress-Free Home Yoga Practice

I was a freshman in college when I went to my first yoga class. While many of my dorm-mates were gathered in our tiny common room to watch the weekly […]

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Feel Less Stress, Mama, By Doing One Thing Every Day

Motherhood is tough. I don’t think it’s exaggerating to say that this is easily the biggest understatement of all time. Not only do you have to keep your kids healthy, […]

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My Yoga, Right Now

A few days ago, a friend of mine asked me what I was working on in my yoga practice. Actually, she tagged me in a post on Instagram, but honestly […]