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How to Beat the Winter Blues

Winter is the season of feeling stuck.  You feel me on this, right? Last weekend, I’d about had it with feeling stuck. Nathan was working nights again and I was […]

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5 Things You Need to Understand Before You Begin a New Habit

I stopped setting New Year’s resolutions a long time ago. Although I don’t remember when I stopped, I do remember it felt like I’d lifted a huge weight from my […]

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How to Avoid Vacation Burnout

Vacation burnout is a real thing. Just ask anyone who has ever gone on vacation. Here’s what happens: You’re all pumped for vacation. Since you only have a limited amount […]

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Best Self-Care Advice for Summer

When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you’re imagining lots of lounging around, drinking something […]

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Self-Care is Not a Reward

Self-Care is not a reward. We tend to use self-care as a reward for good behavior or for accomplishing a goal, but that needs to stop. We also sometimes withhold […]

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6 Meditation Myths, Busted!

Many years ago, when I was a brand new yoga teacher, I taught a class at my local YMCA and shared a story about my struggles with meditation. I had […]

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How to Detox Post-Vacation

We’ve all been there. You go on vacation and your normal food habits go completely out the window for all kinds of reasons. You want to enjoy yourself, taste the […]