There are the 3 New Year's Resolutions mistakes to avoid if you are thinking about making a New Year's resolution this year. These are fairly common...
3 New Year’s Resolutions Mistakes to Avoid
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How to Beat the Winter Blues
Winter is the season of feeling stuck. You feel me on this, right? Last weekend, I’d about had it with feeling stuck. Nathan was working...
5 Things You Need to Understand Before You Begin a New Habit
I stopped setting New Year’s resolutions a long time ago. Although I don’t remember when I stopped, I do remember it felt like I’d lifted a huge...
How to Avoid Vacation Burnout
Vacation burnout is a real thing. Just ask anyone who has ever gone on vacation. Here's what happens: You're all pumped for vacation. Since you only...
Best Self-Care Advice for Summer
When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you're imagining lots of...
Self-Care is Not a Reward
Self-Care is not a reward. We tend to use self-care as a reward for good behavior or for accomplishing a goal, but that needs to stop. We also...
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