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How to Beat the Winter Blues

Winter is the season of feeling stuck.  You feel me on this, right? Last weekend, I’d about had it with feeling stuck. Nathan was working nights again and I was […]

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5 Things You Need to Understand Before You Begin a New Habit

I stopped setting New Year’s resolutions a long time ago. Although I don’t remember when I stopped, I do remember it felt like I’d lifted a huge weight from my […]

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Self-Care is Not a Reward

Self-Care is not a reward. We tend to use self-care as a reward for good behavior or for accomplishing a goal, but that needs to stop. We also sometimes withhold […]