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5 Ways You Can Improve Your Balance

Years ago, I had a student who would get angry every time I taught balancing poses. Maybe angry is a little strong — she didn’t throw blocks at me when […]

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How to Improve Your Balance

Do you want to know how to improve your balance? I can tell you, but I bet my answer will surprise you. My guess is that when you think about […]

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Balance is Being in Flow

Yesterday was the Autumn Equinox here in the Northern Hemisphere, so I’ve been thinking a lot about balance. I think balance doesn’t mean what most people think it means. The […]

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Yoga to Challenge Your Balance

When was the last time you used yoga to challenge your balance? When it comes to balancing on your yoga mat, you’ve probably gotten pretty good at tree pose. You’ve […]