5 Ways You Can Improve Your Balance
Years ago, I had a student who would get angry every time I taught balancing poses. Maybe angry is a little strong — she didn’t throw blocks at me when I’d suggest warrior 3. But she’d grumble [...]
How to Improve Your Balance
Do you want to know how to improve your balance? I can tell you, but I bet my answer will surprise you. My guess is that when you think about improving your balance, you think you need to work on [...]
Balance is Being in Flow
Yesterday was the Autumn Equinox here in the Northern Hemisphere, so I’ve been thinking a lot about balance. I think balance doesn’t mean what most people think it means. The equinox [...]
Yoga to Challenge Your Balance
When was the last time you used yoga to challenge your balance? When it comes to balancing on your yoga mat, you’ve probably gotten pretty good at tree pose. You’ve worked at [...]
