Feeling a stressed out by the current news cycle? Maybe you feel totally overwhelmed and you don’t know what to do. Or you are full of rage and have...
An Ayurvedic Guide to Activism
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5 Self-Care Practices I Bring on Vacation
I want to tell you something somewhat controversial. Vacation is not necessarily self-care. It can be. Vacation can also be an exercise in how much...
Best Self-Care Advice for Summer
When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you're imagining lots of...
My Favorite Daily Winter Self-Care Practice
My favorite daily winter self-care practice is savasana. If you've known me for awhile, you might be shocked to read this, but it's true. This is...
Vegan Oatmeal Bowl with Pears and Parsley
Yes, you read the title correctly. This is a vegan oatmeal bowl with pears and parsley. You might be wondering why I'd put parsley in oatmeal. I...
How to Not Get Constipated on Vacation
That headline really grabbed you, huh? I mean, who hasn't gotten constipated on vacation at least once? Don't worry. No one knows what you're...
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