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How to do Hard Things

It’s time for me to come clean about something. Don’t worry, I haven’t done anything illegal. I’m just avoiding doing something that I really want to do. You might not […]

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How to Handle Stress During a Crisis

How are you handling the stress of staying home? Everyone and their mom has an opinion about what you should do as you grapple with the crisis. Some people are […]

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It’s Not Cool to be a Morning Person

A few weeks ago, I was looking for a GIF and I couldn’t find what I was looking for. GIF aficionados say there’s a GIF for everything, but it turns out they’re […]

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Self-Care During a Deployment

Self-care during a deployment is essential. I learned this the hard way the first time my husband was away for officer training. He was gone for 10 weeks before we […]

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3 Ways to Handle the Seasonal Transition into Autumn

When I was younger, I didn’t pay much attention to the seasonal transitions. More specifically, I noticed the seasons changing but I didn’t notice how those changes impacted me. I […]

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Zucchini, Turnip, Tofu Saute with Lemon Ginger Miso Sauce

I should start by saying, I really don’t love turnips. Does anyone really love turnips? If you do, leave me a comment. I want to talk to you and find […]

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An Ayurvedic Guide to Activism

Feeling a stressed out by the current news cycle? Maybe you feel totally overwhelmed and you don’t know what to do. Or you are full of rage and have nowhere […]

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5 Self-Care Practices I Bring on Vacation

I want to tell you something somewhat controversial. Vacation is not necessarily self-care. It can be. Vacation can also be an exercise in how much you can cram into 24 […]

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Best Self-Care Advice for Summer

When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you’re imagining lots of lounging around, drinking something […]

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My Favorite Daily Winter Self-Care Practice

My favorite daily winter self-care practice is savasana. If you’ve known me for awhile, you might be shocked to read this, but it’s true. This is me, taking a savasana […]

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