0

It’s Not Cool to be a Morning Person

A few weeks ago, I was looking for a GIF and I couldn’t find what I was looking for. GIF aficionados say there’s a GIF for everything, but it turns out they’re wrong. I did [...]

0

Self-Care During a Deployment

Self-care during a deployment is essential. I learned this the hard way the first time my husband was away for officer training. He was gone for 10 weeks before we got to see him again. I had a 3 [...]

0

3 Ways to Handle the Seasonal Transition into Autumn

When I was younger, I didn’t pay much attention to the seasonal transitions. More specifically, I noticed the seasons changing but I didn’t notice how those changes impacted me. I definitely [...]

0

Zucchini, Turnip, Tofu Saute with Lemon Ginger Miso Sauce

I should start by saying, I really don’t love turnips. Does anyone really love turnips? If you do, leave me a comment. I want to talk to you and find out what makes you love them. [...]

0

An Ayurvedic Guide to Activism

Feeling a stressed out by the current news cycle? Maybe you feel totally overwhelmed and you don’t know what to do. Or you are full of rage and have nowhere to direct it safely. You might just [...]

0

5 Self-Care Practices I Bring on Vacation

I want to tell you something somewhat controversial. Vacation is not necessarily self-care. It can be. Vacation can also be an exercise in how much you can cram into 24 hours. Or a test of your [...]

0

Best Self-Care Advice for Summer

When it comes to summer self-care, I think most of us have a very particular idea of what that looks like. Probably you’re imagining lots of lounging around, drinking something cool and [...]

0

My Favorite Daily Winter Self-Care Practice

My favorite daily winter self-care practice is savasana. If you’ve known me for awhile, you might be shocked to read this, but it’s true. This is me, taking a savasana break yesterday [...]

0

Vegan Oatmeal Bowl with Pears and Parsley

Yes, you read the title correctly. This is a vegan oatmeal bowl with pears and parsley. You might be wondering why I’d put parsley in oatmeal. I mean, cinnamon? Sure. Maple syrup? [...]

0

How to Not Get Constipated on Vacation

That headline really grabbed you, huh? I mean, who hasn’t gotten constipated on vacation at least once? Don’t worry. No one knows what you’re reading. You can raise your hand. [...]

page 1 of 2