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How to Engage Your Core in Yoga

Do you know how to engage your core in yoga? Or anywhere, really? Probably you’ve heard all kids of cues like, “pull your belly button toward your spine” or “tuck your [...]

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Creative Core Exercises

If you’re bored of doing endless crunches and tired of navasana as the only core-targeted pose in a yoga class, you’ll enjoy these creative core exercises. No planks here either, so [...]