Programs

Motherhood doesn’t come with an instruction manual, so I created a bunch of programs to help you navigate your #momlife more smoothly and skillfully.

There’s a little something for everyone: my yearlong, intensive is Self-Care for All Seasons, a program designed to help you reconnect with your needs, while aligning with the seasonal energetics that impact your daily life year-round; those looking to Transform Chaos to Calm can learn how to build home yoga and meditation practices one pose and one breath at a time; and my Sustainable Mama Mastermind (coming January 2020) offers you a week-by-week plan to establish the foundation for a healthier, happier life.

Investing in yourself and your wellbeing is the first step in acknowledging your own value. And you are 100% worth it, mama.

Take a look at the different programs I have to offer and decide which one best fits your needs.

Create a year’s worth of self-care practices, building them slowly into your life one day and one month at a time. This programs weaves the wisdom of ayurveda and the science of habit chance together into one, powerful and effective program that will transform your life.

In this course, you’ll learn how to build your own yoga and meditation practices at home so you can feel healthier, happier, and more peaceful.

For those times when you ever feel like you need a little more personalized support and attention, I am here for you.

We can work together to figure out how you can make healthier choices so you can live the life you truly want to live.

I have 3 different coaching packages to help you feel more connected and aligned to your purpose and your needs.

I incorporate yoga, self-care, meditation, and ayurveda into our time together, working with you to craft the practices you need to feel more empowered in your life.

Do you feel like you are always scrambling in the mornings, can never get enough done, have no time for you, and are forever rushing out the door?

You might need a morning routine makeover!

Envision and create the best year of your life by making intentional, informed plans for the year ahead.

Get a jumpstart on 2019 by joining this powerful 6-week program!