[vc_row][vc_column][vc_single_image image=”12337″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][vc_column_text css=”.vc_custom_1671826958936{margin-bottom: 0px !important;}”]Find all of the videos for Movement for Healthy Hips here.
[/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”Strength Classes”][mk_padding_divider][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/KcAv8JF6QfI”][mk_padding_divider][vc_column_text css=”.vc_custom_1671939642548{margin-bottom: 0px !important;}”]
Squats 1
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/80jlSmbc_VA”][mk_padding_divider][vc_column_text css=”.vc_custom_1671939653708{margin-bottom: 0px !important;}”]
Squats 2
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/JYawFBXfkGI”][mk_padding_divider][vc_column_text css=”.vc_custom_1671939666210{margin-bottom: 0px !important;}”]
Squats 3
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/3yfMmnO60WM”][mk_padding_divider][vc_column_text css=”.vc_custom_1671939677089{margin-bottom: 0px !important;}”]
Deadlifts 1
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/gMopC23CWfg”][mk_padding_divider][vc_column_text css=”.vc_custom_1671939685743{margin-bottom: 0px !important;}”]
Deadlifts 2
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/Ao551A3Sces”][mk_padding_divider][vc_column_text css=”.vc_custom_1671939696453{margin-bottom: 0px !important;}”]
Deadlifts 3
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/Jr8mxZRidz0″][mk_padding_divider][vc_column_text css=”.vc_custom_1671939722813{margin-bottom: 0px !important;}”]
Lunges 1
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/yWhWnQgDLSU”][mk_padding_divider][vc_column_text css=”.vc_custom_1671939714562{margin-bottom: 0px !important;}”]
Lunges 2
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/W_jwfyH6fBs”][mk_padding_divider][vc_column_text css=”.vc_custom_1671939705856{margin-bottom: 0px !important;}”]
Lunges 3
[/vc_column_text][/vc_column_inner][/vc_row_inner][mk_padding_divider][vc_text_separator title=”Fundamentals of Strength Exercises”][mk_padding_divider][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/PmBiqGFwU0M”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/9IaocsPwmPQ”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/WnV-QH1_tZY”][mk_padding_divider][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”Mobility Practices”][mk_padding_divider][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/p0oUaX5ooYc”][mk_padding_divider][vc_column_text css=”.vc_custom_1671852041721{margin-bottom: 0px !important;}”]
WINDSHIELD WIPERS, Foundational
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/CTs6AZpA01M”][mk_padding_divider][vc_column_text css=”.vc_custom_1671852027632{margin-bottom: 0px !important;}”]
WINDSHIELD WIPERS, Side Body Bonus
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/Z1tX8iIduKg”][mk_padding_divider][vc_column_text css=”.vc_custom_1671852129605{margin-bottom: 0px !important;}”]
INTERNAL AND EXTERNAL ROTATION
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/Byl0f_IUKys”][mk_padding_divider][vc_column_text css=”.vc_custom_1671852346078{margin-bottom: 0px !important;}”]
CARS, Foundational
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/mZAjm5-Y9C4″][mk_padding_divider][vc_column_text css=”.vc_custom_1671852411657{margin-bottom: 0px !important;}”]
CARS, Dynamic Flow
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/OySQYs3bMPA”][mk_padding_divider][vc_column_text css=”.vc_custom_1671852592081{margin-bottom: 0px !important;}”]
CIRCLES, Hips and Knees
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/Y3XbWTVgJvY”][mk_padding_divider][vc_column_text css=”.vc_custom_1671852814480{margin-bottom: 0px !important;}”]
ABS and ADS, Foundational
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/dWAl8jaUd7A”][mk_padding_divider][vc_column_text css=”.vc_custom_1671852800121{margin-bottom: 0px !important;}”]
ABS and ADS, Low Down
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/p5jVU1qz8iU”][mk_padding_divider][vc_column_text css=”.vc_custom_1671852936047{margin-bottom: 0px !important;}”]
SWINGS, Balance and Flow
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/oMKpJvV3GC4″][mk_padding_divider][vc_column_text css=”.vc_custom_1671853016262{margin-bottom: 0px !important;}”]
HIP FLEXORS, Foundational
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/jOwqvvEdNCY”][mk_padding_divider][vc_column_text css=”.vc_custom_1671853048308{margin-bottom: 0px !important;}”]
HIP FLEXORS, Straight Leg Swing
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/XcFdHSb_38o”][mk_padding_divider][vc_column_text css=”.vc_custom_1671853185787{margin-bottom: 0px !important;}”]
ROTATION, Reach and Revolve
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/jEvH6GHHAJE”][mk_padding_divider][vc_column_text css=”.vc_custom_1671853270239{margin-bottom: 0px !important;}”]
PLAY, Balance and Flow
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/S7dixFwqBOg”][mk_padding_divider][vc_column_text css=”.vc_custom_1671853348885{margin-bottom: 0px !important;}”]
CIRCLES, Lateral Lunge and Flow
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][vc_text_separator title=”REST AND RECOVER”][mk_padding_divider][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/hcO7LTu3LNI”][mk_padding_divider][vc_column_text css=”.vc_custom_1671853665200{margin-bottom: 0px !important;}”]
feet and ankles
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/cOIAPlvoNZE”][mk_padding_divider][vc_column_text css=”.vc_custom_1671853724958{margin-bottom: 0px !important;}”]
hip flexor relief
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/bnNTn4oEQ7o”][mk_padding_divider][vc_column_text css=”.vc_custom_1671853766807{margin-bottom: 0px !important;}”]
it band and hammies
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
