Movement for Healthy Hips All Videos

[vc_row][vc_column][vc_single_image image=”12337″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][vc_column_text css=”.vc_custom_1671826958936{margin-bottom: 0px !important;}”]Find all of the videos for Movement for Healthy Hips here.

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Squats 1

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Squats 2

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Squats 3

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Deadlifts 1

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Deadlifts 2

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Deadlifts 3

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Lunges 1

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Lunges 2

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Lunges 3

[/vc_column_text][/vc_column_inner][/vc_row_inner][mk_padding_divider][vc_text_separator title=”Fundamentals of Strength Exercises”][mk_padding_divider][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/PmBiqGFwU0M”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/9IaocsPwmPQ”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/WnV-QH1_tZY”][mk_padding_divider][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”Mobility Practices”][mk_padding_divider][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/p0oUaX5ooYc”][mk_padding_divider][vc_column_text css=”.vc_custom_1671852041721{margin-bottom: 0px !important;}”]

WINDSHIELD WIPERS, Foundational

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WINDSHIELD WIPERS, Side Body Bonus

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INTERNAL AND EXTERNAL ROTATION

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CARS, Foundational

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CARS, Dynamic Flow

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CIRCLES, Hips and Knees

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ABS and ADS, Foundational

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ABS and ADS, Low Down

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SWINGS, Balance and Flow

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HIP FLEXORS, Foundational

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HIP FLEXORS, Straight Leg Swing

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ROTATION, Reach and Revolve

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PLAY, Balance and Flow

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CIRCLES, Lateral Lunge and Flow

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feet and ankles

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hip flexor relief

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it band and hammies

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