[vc_row][vc_column][vc_single_image image=”12337″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][mk_padding_divider][vc_column_text css=”.vc_custom_1671826958936{margin-bottom: 0px !important;}”]Find all of the videos for Movement for Healthy Hips here.
[/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”Strength Classes”][mk_padding_divider][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/KcAv8JF6QfI”][mk_padding_divider][vc_column_text css=”.vc_custom_1671939642548{margin-bottom: 0px !important;}”]
Squats 1
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Squats 2
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Squats 3
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Deadlifts 1
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Deadlifts 2
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Deadlifts 3
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Lunges 1
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Lunges 2
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Lunges 3
[/vc_column_text][/vc_column_inner][/vc_row_inner][mk_padding_divider][vc_text_separator title=”Fundamentals of Strength Exercises”][mk_padding_divider][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/PmBiqGFwU0M”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/9IaocsPwmPQ”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/WnV-QH1_tZY”][mk_padding_divider][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”Mobility Practices”][mk_padding_divider][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/p0oUaX5ooYc”][mk_padding_divider][vc_column_text css=”.vc_custom_1671852041721{margin-bottom: 0px !important;}”]
WINDSHIELD WIPERS, Foundational
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WINDSHIELD WIPERS, Side Body Bonus
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INTERNAL AND EXTERNAL ROTATION
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CARS, Foundational
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CARS, Dynamic Flow
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CIRCLES, Hips and Knees
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ABS and ADS, Foundational
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ABS and ADS, Low Down
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SWINGS, Balance and Flow
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HIP FLEXORS, Foundational
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HIP FLEXORS, Straight Leg Swing
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ROTATION, Reach and Revolve
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PLAY, Balance and Flow
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CIRCLES, Lateral Lunge and Flow
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feet and ankles
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hip flexor relief
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it band and hammies
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