This is the complete listing of all of the videos for the Month of Morning Movement program.

The videos are listed in order of how I share them in the program.

If you are looking for a specific type of video, here’s the pattern:

Yoga Flow – Strength – Mobility – Strength – Yoga Flow – Core Focus – Mellow – Mobility – Strength – Yoga Flow – Strength -Mobility – Core – Mellow

I’ve also included a few of the options for longer or more challenging practices at the very bottom.

So the first squats practice is in the sequence and the leveled up version of that class is at the bottom of the page, along with a few of the other flows that were given as options if you wanted a more challenging class or a longer flow.

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

BONUS VIDEOS!

There are a few videos that didn’t quite fit into the 31 day plan, so I figured I’d share them here. 

It’s an assortment of yoga flows, core-focus, and mellow classes