[vc_row][vc_column][vc_single_image image=”11987″ img_size=”full” alignment=”center”][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1657151951312{margin-bottom: 0px !important;}”]Welcome to Movement for Healthy Shoulders.
This program is intended to be done daily over the course of 6 weeks. However, you can also choose your own adventure with how you practice.
The program is broken into Mobility classes, Strength training classes, and Restore & Recover classes.
As the program is planned, you alternate between mobility and strength, concluding with an R&R class on day 7.
You could also choose to only do strength classes, working every other day and building progressively over the course of 6 weeks. You’d do the first practice for each strength classes for 2 weeks (or longer) before moving on to the 2nd classes and another 2 weeks before moving on to the 3rd.
You could also choose to only do mobility classes. These can be done in any order, on alternating days.
Remember, you can do these daily or on your own time.
Enjoy these practices. I hope they bring your shoulders the support and sweetness and strength they need.[/vc_column_text][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”welcome”][mk_padding_divider][vc_video link=”https://youtu.be/nwsgoL9Ofk8″][mk_padding_divider][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”Mobility Practices”][mk_padding_divider][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/g_AKD00W4Lw”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/EHrHsg8BLOg”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/eMjWFjlxcsQ”][mk_padding_divider][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/wuMrkr1OEk8″][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/785ovoO_qgI”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/cS-u5iYC7_I”][mk_padding_divider][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/ClOIqn0xciQ”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/qD20C1r1wAc”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/yqIItAc9OwM”][mk_padding_divider][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/jqYi30GF2Zw”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/ASxKZVeCeak”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/5YdWAM_4oew”][mk_padding_divider][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/dAl8pV59qlw”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video][mk_padding_divider][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”Strength”][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/L7N_v2Mw8T4″][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/vmkK37nNCsA”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/TU8wqvhYD6c”][mk_padding_divider][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/GjAfIsXTSok”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/48N9Dz7oxhY”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/jQlTEEGbbRs”][mk_padding_divider][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/2wXmsjSVKk0″][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/fnA9O5LVguQ”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/5o__fKWJ978″][mk_padding_divider][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title=”restore and recover”][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/L1o6ayWLfSo”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/N-4tLqhR7T4″][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/h97bYwmUDD8″][mk_padding_divider][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/IsToZuD6X3Q”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/b_aeikgQb2g”][mk_padding_divider][/vc_column_inner][vc_column_inner width=”1/3″][mk_padding_divider][vc_video link=”https://youtu.be/0dmPJvUEWEI”][mk_padding_divider][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
