I woke up at 3:45am to the sound of wind howling and rain pounding on the roof. I could hear the door to our back porch slamming against its frame....
Hurricane Sally Yoga
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5 Poses That Make Handstand Easier
When I first started practicing yoga, handstands weren’t the inversion of choice. This was 1999 in NYC. I practiced yoga at a random...
I am grateful for Online Learning
I am grateful for online learning. It’s been a rough morning, though. My daughter is doing remote school and her class is huge. There is 1 teacher...
I’m not going back to teaching at a yoga studio anytime soon
My inbox is flooded lately with notices of studios reopening. Is yours, too? These are studios I've taken classes at all across the country from DC...
How to do Hard Things
It’s time for me to come clean about something. Don’t worry, I haven’t done anything illegal. I’m just avoiding doing something that I really want...
Yoga is Essential
Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a...
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