What if hip openers aren’t the answer? Years ago when I did my very first teacher training, we were taught about yoga poses in broad strokes. You...
Hip Openers Aren’t the Answer
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The Obstacles of Online Yoga Classes (and how to overcome them)
Several years ago, I started teaching online yoga classes. I had resisted for years, preferring the simplicity of showing up at a yoga studio,...
Yoga as we know it, is dying
Yoga as we know it, is dying. Gone are the days of packed yoga studios, with mats set just an inch apart. Covid has made classes like this...
There is No Perfect Space to Practice Yoga
When I was brand new to yoga, I barely had a home practice. When I did practice at home, I practiced anywhere and everywhere I could squeeze in...
Top Tips for a Stress-Free Home Yoga Practice
I was a freshman in college when I went to my first yoga class. While many of my dorm-mates were gathered in our tiny common room to watch the...
Balance is Being in Flow
Yesterday was the Autumn Equinox here in the Northern Hemisphere, so I've been thinking a lot about balance. I think balance doesn't mean what most...
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