Last week I decided to do something bold. I went off on my own to StoneSong (yes, the very same place where I offer yoga retreats) for a personal...
Lather, Rinse, Repeat, Renew
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The Art of Going Wild
We all need a good rumpus once in awhile. Maurice Sendak was onto something when he created the island of Wild Things, the land where monsters live...
YogaSnark
“Half the people in this room are mad at me, and the other half only like me because they think I pushed somebody in front a bus, so that's not...
If You Know What’s Good For You, Do What You Love
I love to run, but I love doing yoga more. I know this because I go for a run maybe 3 times a week at the most. I practice on my mat everyday, even...
Satya ~ Addendum
Nature is cruel, but we don’t have to be.” ~Dr. Temple Grandin Been thinking a bit about satya... the more I taught it thematically, the more the...
Satya ~ Become Living Proof of Your Truth
I had a light bulb moment sometime between this Yama and last weeks’ Yama, which is that the Yamas can be though of as defining our...
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