I started practicing yoga when I was about 18 years old. I’d just moved to New York City and was a freshman in college. I loved being in New York –...
4 Things People Get Wrong About Yoga
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11 Reasons Why You Need a Home Yoga Practice
Yoga is everywhere these days. You can find yoga classes in almost every city in the US, if not at a yoga studio at a gym or in your office...
5 Yoga Poses I Do Every Single Day
You can't throw a yoga block these days without hitting a blog about the "10 Yoga Poses All Beginners Should Know" or "The 5 Best Yoga Poses to...
Now More Than Ever
We need yoga now more than ever. It’s been an emotional week. Actually, it’s been an emotional year. This feels like a pivotal moment in time. We...
Whitney Houston, Handstands, and Hope
Being a mom isn’t easy. This seems like one of the greatest understatements ever spoken, but it’s no less true. Some days are easier than others,...
5 Simple Steps to Become a Jedi Yogi Mama
Not too long ago, I was eating dinner with my daughter. We do picnic style, a blanket spread out on the floor. We don’t have a dining room table,...
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