This summer, my family traveled across the country twice. This double adventure meant we spent a lot of time in hotels, which are notoriously...
How to do yoga in tight spaces
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5 Ways You Can Improve Your Balance
Years ago, I had a student who would get angry every time I taught balancing poses. Maybe angry is a little strong — she didn’t throw blocks at me...
Leg Cramps are a Total Drag
Leg cramps are a total drag. If you've never had them, you might be totally unaware of this problem, so I'm going to give you the inside info. Leg...
Back to School Yoga for Kids (and Adults)
This Monday, my oldest returned to school in person for the first time since March 2020. She was so excited, she was ready 35 minutes before her bus...
Take a yoga break in your chair
Sitting at your desk for too long? Take a yoga break in your chair. While this might not feel like the most ideal way to get your body moving, it’s...
How Letting Go of a Boundary Helped Me Become a Better Mom
When I first became a mom, I was really adamant that my mom life and work life would not intersect. I'd have awesome boundaries and leave my work on...
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