Some people will say that self-care in times of tragedy and grief is gratuitous. Unnecessary. Selfish. Not helpful. A way to tune out the tragedy...
Self-Care in Times of Tragedy and Grief
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Can You Have a “Real” Vacation with Kids?
It’s 9:30pm, hours after my kids normal bedtime. My daughter has just burst out of the back door screaming and crying for her daddy to wait for her....
Seasonal Eating Pros and Cons
Have you heard of seasonal eating? Eating seasonally is nothing new. It's what our ancestors did to survive and essentially what most people did...
Tips for a Greener Hotel Stay
Want to take your earth-friendly actions with you on vacation? It's easier than you think. I have a few tips for a greener hotel stay when you're on...
Vegan Mint Chocolate Chip Ice Cream
Mint chocolate chip ice cream is my daughter's favorite so naturally I decided to try and make it myself. This is my version of vegan mint chocolate...
5 Self-Care Practices I Bring on Vacation
I want to tell you something somewhat controversial. Vacation is not necessarily self-care. It can be. Vacation can also be an exercise in how much...
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