Joy is a revolutionary act. I didn’t come up with this idea. The idea that joy is a form of resistance against oppression is one that has been...
Joy is a Revolutionary Act
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Yoga is Essential
Yoga is essential. I’ve been saying this over and over to myself for the past 20 years. Sometimes I hear it louder than others, but it’s like a...
What Core Strength Looks Like
Do you know what core strength looks like? Does it look like a 6-pack of abs? Does it look like balancing in a handstand without a wall for support?...
What Part of Your Body Do You Love the Most
A few days ago, I asked a question in my online community, a group of mostly women and many of whom are also mothers. “What part of your body do you...
How to Handle Stress During a Crisis
How are you handling the stress of staying home? Everyone and their mom has an opinion about what you should do as you grapple with the crisis. Some...
Self-Care Schedules Vs Routines
As we adjust to our new normal of social distancing and distance learning, I've seen all kinds of amazing schedules that my fellow parents have...
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