This morning when I rolled out my yoga mat, I was not alone. Both of my kids were awake by the time I stepped onto my mat and started to move....
The Greatest Gift My Parents Gave Me
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Summer of Self-Care Book List
Movement Matters by Katy Bowman Move Your DNA by Katy Bowman ~If you haven't read anything by Katy Bowman yet, you should. She has an extensive blog...
5 Self-Care Practices I Always Take With Me on Vacation
I am notoriously terrible at vacations. I have a long history of vacations spoiled by bringing work with me or the inability to completely unplug or...
Keep It Simple: A How-To Guide for Complexity Queens
A little over a month ago, I decided to create a new ritual. This new ritual combined creativity with mindfulness, plus a little special time with...
Should is a Four-Letter Word
“Should” is a four-letter word. SHOULD is just as bad as the other four-letter words I’d rather my daughter not repeat. Should is the word that...
How to Celebrate Mother’s Day Every Day
This didn't prevent me from eventually martyring myself on the altar of motherhood, however. I still found myself depleted, struggling, and unhappy....
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