me, doing a restorative yoga pose on my kitchen floor. totally un-fancy, but 100% awesome self-care. “I have a problem with the term ‘Self-Care’”...
The Bogus Backlash Against Self-Care
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Whitney Houston, Handstands, and Hope
Being a mom isn’t easy. This seems like one of the greatest understatements ever spoken, but it’s no less true. Some days are easier than others,...
Sometimes Self-Care Means Saying “No”
Sometimes self-care means saying no. This is a revelation I had recently when I realized that saying no is just as essential as saying yes. Saying...
The Secret Life of a Control Freak Mama
If I had only one word to describe my yoga classes it would be creative. If had had 2 more words, they’d be playful and humorous, if borderline...
Confessions of a Bad Mom
I am a bad mom and here's why: I don't always find a good balance between working and playing. I let my daughter sit in front of the TV for hours so...
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