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The Bogus Backlash Against Self-Care

me, doing a restorative yoga pose on my kitchen floor. totally un-fancy, but 100% awesome self-care. “I have a problem with the term ‘Self-Care’” This was the title of a […]

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Whitney Houston, Handstands, and Hope

Being a mom isn’t easy. This seems like one of the greatest understatements ever spoken, but it’s no less true. Some days are easier than others, full of hugs, dance […]

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Sometimes Self-Care Means Saying “No”

Sometimes self-care means saying no. This is a revelation I had recently when I realized that saying no is just as essential as saying yes. Saying “no” is actually my […]

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The Secret Life of a Control Freak Mama

If I had only one word to describe my yoga classes it would be creative. If had had 2 more words, they’d be playful and humorous, if borderline irreverent. I […]

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Confessions of a Bad Mom

I am a bad mom and here’s why: I don’t always find a good balance between working and playing. I let my daughter sit in front of the TV for […]