This morning when I rolled out my yoga mat, I was not alone. Both of my kids were awake by the time I stepped onto my mat and started to move....
The Greatest Gift My Parents Gave Me
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5 Self-Care Practices I Always Take With Me on Vacation
I am notoriously terrible at vacations. I have a long history of vacations spoiled by bringing work with me or the inability to completely unplug or...
Should is a Four-Letter Word
“Should” is a four-letter word. SHOULD is just as bad as the other four-letter words I’d rather my daughter not repeat. Should is the word that...
How to Celebrate Mother’s Day Every Day
This didn't prevent me from eventually martyring myself on the altar of motherhood, however. I still found myself depleted, struggling, and unhappy....
Self-Care and the Solo Mama
A little less than a year ago, my husband did a somewhat unusual thing for a man over 30. He joined the Air Force. At the time, I had no idea what...
The Bogus Backlash Against Self-Care
me, doing a restorative yoga pose on my kitchen floor. totally un-fancy, but 100% awesome self-care. “I have a problem with the term ‘Self-Care’”...
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