A few weeks ago, I was standing outside in the warmth of the early spring sun with my daughter. We were outside on the front lawn of a neighbor’s...
Body of Love
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Unplugged
This past weekend, I went on a media fast. I spent 38 hours offline, essentially. No social media and no email. I did have to use the Internet a few...
Digging Out
This week in the mid-Atlantic, we’re digging ourselves out from a blizzard. The snow started falling on Friday and didn’t stop until sometime in the...
You’ve Gotta Have Faith
I’ve always been a little bit uncomfortable with the idea of faith. I like proof. I like tangible results. I like the clarity of evidence. I like...
Creating Your New Normal
70 years ago, if you told someone you were going out for a run, they’d ask, “who’s chasing you?” People didn’t run for exercise or for fun. The only...
How to Make Un-Resolutions
I’m not much for new year’s resolutions. I think they are designed to fail. We place so much value on the timing of these resolutions that we forget...
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