HEALTH COACH

Yesterday, I was late for my evening yoga class. Usually I consider “late” to mean that I arrive 2 minutes before class starts, giving me little time to settle in, meet new people, and be [...]

There’s no such thing as “impossible.” Think about the word itself, Doris: “I’m possible.” The quote is from a movie called “My Name is Doris.” Apparently, [...]

I love Star Trek. I’m no longer ashamed to utter these words publicly, although there was a time that I hesitated to proclaim my love so openly. Life is hard enough when you’re a teenager.  It [...]

This past weekend, I went on a media fast. I spent 38 hours offline, essentially. No social media and no email. I did have to use the Internet a few times but I was otherwise unplugged. It was a [...]

I’ve always been a little bit uncomfortable with the idea of faith. I like proof. I like tangible results. I like the clarity of evidence. I like knowing where I’m headed. I don’t like being lost [...]

70 years ago, if you told someone you were going out for a run, they’d ask, “who’s chasing you?” People didn’t run for exercise or for fun. The only people who ran for fitness were in the [...]