Want to know the secret to never aging? Hahahahaha! Just kidding. I don’t have any anti-aging secrets here. I don’t know of any yoga poses that you...
The Anti-Aging Myth: 7 Ways to Celebrate Aging with Grace and Intention
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The Biggest Lesson Motherhood Taught Me About Self-Care
The biggest lesson motherhood taught me about self-care is not what you think. Obviously becoming a mom made me realize that taking good care of...
How to Transform the Mundane into Magic
I create a personal mantra every year and this year the words I choose are “Transform the Mundane into Magic.” I’ve been creating mantras for myself...
3 Ways You Can Actually Accomplish Your Goals in 2019
I've never been a fan of New Year's Resolutions. I think having big goals and seeking transformation is wonderful. I also think that most people go...
How to Not Get Constipated on Vacation
That headline really grabbed you, huh? I mean, who hasn't gotten constipated on vacation at least once? Don't worry. No one knows what you're...
What to Do When Life Throws You a Curveball (hint, hint: self-care)
Yesterday morning, I was hanging out with some of my friends and our kids at a playground like I often do, when I received a text from my husband...
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