There are the 3 New Year's Resolutions mistakes to avoid if you are thinking about making a New Year's resolution this year. These are fairly common...
3 New Year’s Resolutions Mistakes to Avoid
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Self-Care is Hard work
Self-care is hard work. And it’s about time we collectively acknowledge this. The common belief is that self-care should be easy. If self-care is...
How to Beat the Winter Blues
Winter is the season of feeling stuck. You feel me on this, right? Last weekend, I’d about had it with feeling stuck. Nathan was working...
My Favorite New Nighttime Routine
I like sleep. Or more specifically, I like feeling well rested. I used to be more of a night owl, who also happened to wake up early. When I was in...
5 Things You Need to Understand Before You Begin a New Habit
I stopped setting New Year’s resolutions a long time ago. Although I don’t remember when I stopped, I do remember it felt like I’d lifted a huge...
Change your habits and you will change your life
If you don't change your habits, how can you change your life? I was listening to a podcast with Rachel Rodgers and she said something along these...
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