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Fire Cider

‘Tis the season for head colds, sore throats, relentless sinus pressure, and hacking coughs that don’t want to go away. The way I see it, you have 2 options: You […]

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Sweet Potato Peanut Stew

It snowed in South Texas last night. This is highly unusual in of itself, but in addition, the snow wasn’t just brief flurries. Instead, it was a thick blanket of […]

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Conscious, Healthy Holidays: My Tips for a Satisfying, Stress-Free Holiday Season

Every year in autumn, it seems like we are in a high speed chase to the end of the year. From Halloween on, we are hurtling towards the holidays. “How […]