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There is No Such Thing As a Blank Slate

I’m not much for New Year’s declarations or resolutions. I grew up in a house with a dad who has always said that January 1st is just the day after […]

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Creating Your New Normal

70 years ago, if you told someone you were going out for a run, they’d ask, “who’s chasing you?” People didn’t run for exercise or for fun. The only people […]

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How to Make Un-Resolutions

I’m not much for new year’s resolutions. I think they are designed to fail. We place so much value on the timing of these resolutions that we forget the necessity […]