There is No Such Thing As a Blank Slate
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In BLANK SLATE, COMMUNITY, HEALTH & WELLNESS, MOM LIFE, MOTHERHOOD, NEW YEAR, NEW YEARS RESOLUTIONS, RESILIENCE
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There is No Such Thing As a Blank Slate

I’m not much for New Year’s declarations or resolutions. I grew up in a house with a dad who has always said that January 1st is just the day after December 31st. Every day is a new year. January [...]

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 Creating Your New Normal
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In EXERCISE, HABITS, HEALTH COACH, HEALTHIER HABITS, MEDITATION, MOTHERHOOD, NEW NORMAL, NEW YEAR, NEW YEARS RESOLUTIONS, RUNNING, TRANSFORMATION, VISION BOARD, YOGA
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Creating Your New Normal

70 years ago, if you told someone you were going out for a run, they’d ask, “who’s chasing you?” People didn’t run for exercise or for fun. The only people who ran for fitness were in the [...]

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 How to Make Un-Resolutions
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In ANTI-RESOLUTION, GOALS, HABIT CHANGE, HABITS, HEALTHIER HABITS, NEW YEAR, NEW YEARS RESOLUTIONS
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How to Make Un-Resolutions

I’m not much for new year’s resolutions. I think they are designed to fail. We place so much value on the timing of these resolutions that we forget the necessity that inspired them in the first [...]

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