I have written and rewritten this post several times. There are no words I have that are adequate to express how I feel about what is happening in...
An Open Letter to My Community
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How to be Healthy
“Are you staying sane?” A neighbor asked me this from her car, after she stopped alongside us when we turned back into the neighborhood at the end...
What Core Strength Looks Like
Do you know what core strength looks like? Does it look like a 6-pack of abs? Does it look like balancing in a handstand without a wall for support?...
What Part of Your Body Do You Love the Most
A few days ago, I asked a question in my online community, a group of mostly women and many of whom are also mothers. “What part of your body do you...
Why I Do Core Work Everyday
At the beginning of April, I started doing core work everyday. This isn't necessarily a huge deal for me. I love doing core work. I always have....
How to Support Small Businesses without Spending Any Money
If you're like me, everything feels a little overwhelming right now. You're probably tired of hearing that this is "the new normal" or that these...
How to Handle Stress During a Crisis
How are you handling the stress of staying home? Everyone and their mom has an opinion about what you should do as you grapple with the crisis. Some...
How to Take Online Yoga Classes
Many years ago, before I had kids, I was skeptical of online yoga. To be honest, I wasn't that interested in virtual yoga. It seemed cold and...
Practices to Calm Your Nervous System
Yesterday Milly suddenly felt super overwhelmed. I don't remember what go her so worked up, but she went into full freak out mode. I wanted to help...
Self-Care Schedules Vs Routines
As we adjust to our new normal of social distancing and distance learning, I've seen all kinds of amazing schedules that my fellow parents have...
Ayurvedic Tips for Maintaining Wellness
Coronavirus got you washing your hands like a champ and social distancing to flatten the curve? Good. Those are super important practices right now...
3 Things to Do When You’re Having a Bad Day
Having a bad day? Who doesn’t have a bad day every once in awhile. Bad days are a universal experience, although how we handle them tends to be a...
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