Can you get up from sitting on the floor without using your hands? According to some researchers, this is a test that can determine the health...
Can you get up from sitting on the floor without using your hands?
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Hip Openers Aren’t the Answer
What if hip openers aren’t the answer? Years ago when I did my very first teacher training, we were taught about yoga poses in broad strokes. You...
Are You Breathing?
“Are you breathing, mama?” I stared into my daughter’s big, grey eyes as she asked me this and I had to pause. The sound of her voice, the look in...
The Obstacles of Online Yoga Classes (and how to overcome them)
Several years ago, I started teaching online yoga classes. I had resisted for years, preferring the simplicity of showing up at a yoga studio,...
Are you taking care of yourself?
“Are you taking care of yourself, though?” I asked myself this question as I eased myself out of my daughter’s bed last night. It was 9:45pm and I’d...
Yoga as we know it, is dying
Yoga as we know it, is dying. Gone are the days of packed yoga studios, with mats set just an inch apart. Covid has made classes like this...
There is No Perfect Space to Practice Yoga
When I was brand new to yoga, I barely had a home practice. When I did practice at home, I practiced anywhere and everywhere I could squeeze in...
Top Tips for a Stress-Free Home Yoga Practice
I was a freshman in college when I went to my first yoga class. While many of my dorm-mates were gathered in our tiny common room to watch the...
Balance is Being in Flow
Yesterday was the Autumn Equinox here in the Northern Hemisphere, so I've been thinking a lot about balance. I think balance doesn't mean what most...
Hurricane Sally Yoga
I woke up at 3:45am to the sound of wind howling and rain pounding on the roof. I could hear the door to our back porch slamming against its frame....
5 Poses That Make Handstand Easier
When I first started practicing yoga, handstands weren’t the inversion of choice. This was 1999 in NYC. I practiced yoga at a random...
I am grateful for Online Learning
I am grateful for online learning. It’s been a rough morning, though. My daughter is doing remote school and her class is huge. There is 1 teacher...
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