Last week I decided to do something bold. I went off on my own to StoneSong (yes, the very same place where I offer yoga retreats) for a personal...
Lather, Rinse, Repeat, Renew
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What Goes Around Comes Around
Truth number 1: I have an annoying habit of making things a bit more dramatic and not ideal when someone asks me about something going on in my...
The Art of Going Wild
We all need a good rumpus once in awhile. Maurice Sendak was onto something when he created the island of Wild Things, the land where monsters live...
Eye to Eye
I have this game I play whenever I go for a run. It’s called “Making Eye Contact” and the goal of the game is very simple: Make eye contact with...
Spring Re-Boot: Creating New Spring Holiday Traditions
Spring is the season of new beginnings. Rebirth and hope are common themes in nature, as well as in the unfolding of our lives post-winter. Every...
Spicy Orange Glazed Beets with Toasted Pecans
True confession #1: I was not a fan of ginger until about 6 months ago when I first got a few chunks of fresh ginger from the farmer’s market. ...
A Springtime Recipe
I’ve been experimenting a lot lately, in the kitchen. Testing out flavor combinations and flexing my imagination muscles. I happened to buy more...
For a Good Time, Call….
Ok Mr. Broad, now it’s personal. As someone who grew up in Washington DC and her suburbs, I have a reasonable respect for the law. I also grew up...
A Thought…
“How will you ripple through the world, as a current of living vibration?” Our experience of space originates from the experience of sound as...
YogaSnark
“Half the people in this room are mad at me, and the other half only like me because they think I pushed somebody in front a bus, so that's not...
If You Know What’s Good For You, Do What You Love
I love to run, but I love doing yoga more. I know this because I go for a run maybe 3 times a week at the most. I practice on my mat everyday, even...
StateShifting
“The health and stability of my inner state is so much more important than sticking it to total strangers who have bad driving karma.” About a year...
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