Is it just me or does the entire month of December feel like a high speed chase ending with a 10-car pile up around New Year’s Eve? There’s a lot to...
How to Avoid Holiday Burnout
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Sweet N’ Spicy Roasted Veggie Quinoa
I had almost forgotten about this delicious and easy-to-prepare meal. It's better suited to cooler weather and I haven't made it since early spring....
Now More Than Ever
We need yoga now more than ever. It’s been an emotional week. Actually, it’s been an emotional year. This feels like a pivotal moment in time. We...
Hope For the Heartbroken
What happens when you wake up in the middle of a nightmare, except the nightmare isn’t happening in your unconscious, but the real world you live...
Whitney Houston, Handstands, and Hope
Being a mom isn’t easy. This seems like one of the greatest understatements ever spoken, but it’s no less true. Some days are easier than others,...
Introducing Calliope!
Calliope Forages This is the first in a new collaboration with my dear friend and fellow mama, Wendy Ennis. Wendy lives with her 2 daughter and...
5 Simple Steps to Become a Jedi Yogi Mama
Not too long ago, I was eating dinner with my daughter. We do picnic style, a blanket spread out on the floor. We don’t have a dining room table,...
How To Run Yourself Into The Ground in 20 Simple Steps
Step 1:Choose a career that you absolutely love and allows you the freedom to work for yourself, choose your own hours, and change the world. Step...
Sometimes Self-Care Means Saying “No”
Sometimes self-care means saying no. This is a revelation I had recently when I realized that saying no is just as essential as saying yes. Saying...
The Secret Life of a Control Freak Mama
If I had only one word to describe my yoga classes it would be creative. If had had 2 more words, they’d be playful and humorous, if borderline...
The Little Yoga Mama Who Could
A few nights ago, I was reading a few books to Milly in bed as part of her nighttime (please go to sleep so mommy can have a few moments to herself)...
Confessions of a Bad Mom
I am a bad mom and here's why: I don't always find a good balance between working and playing. I let my daughter sit in front of the TV for hours so...
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